How Does Your Nervous System Affect Your Energy?
Does your energy feel unpredictable, drained, or stuck in overdrive?
How is this affected by your behaviors or driving relational patterns that are keeping you stuck?
Your body is trying to tell you something deeper.
This quick science-backed quiz will help you determine why you might feel stuck, frozen or wired and give you mind blowing insights to why that is happening for you.
Why Take This Quiz?
✅ Uncover the real reason your energy is out of sync—beyond just stress, caffeine, or lack of sleep.
✅ Learn how your nervous system, behaviors & mitochondria shape your energy levels—so you can work with your body, not against it.
✅ Get a personalized breakdown of your dominant patterns & actionable steps to regulate your energy naturally.
✅ Stop guessing and start understanding why your body reacts the way it does—so you can finally feel like yourself again (or maybe for the first time).
Your Energy Pattern Affects Everything:
- How do you wake up, refreshed or already exhausted?
- How do you handle stress, regulated or overwhelmed?
- How do your digestion, hormones, and sleep cycles function?
- How do you connect with others and show up in life?
This is a deeper look into how your energy swings between different states and why.
Once you understand your pattern, you can start making real shifts toward balance and vitality.
What makes this quiz most unique?
You can select up to two answers! This helps determine how multiple states have an affect on one another.
Check out this short video below, before taking the quiz…
Here’s what people are saying about the quiz…
“I know and track my nervous system very well and this was very accurate for me.”
“Wired but tired couldn’t be a more accurate description of how I feel internally.”
“The ‘What This Looks Like’ section for Wired and Tired which was my highest result, hit the nail on the head. It’s exactly what I have been experiencing lately.”
“The digestive and mitochondrial snapshots were very true for me. It was awesome to see that in the context of my NS state and have it explained (as I have been wondering this!)”
“I need to be more conscious of my needs. It is good to be reminded that it is not selfish.”
“The reminders to continue learning, to use resources, ground, and get sunlight are simple but so helpful.”
“I was impressed by how accurately the results describe my current state and appreciated the suggestions.”
“This quiz really validated my experiences”
“Very informative and fostered self awareness and self reflection.”