What’s Your Energy Type?
One minute you’re exhausted, the next you’re wired.
Or maybe you’re just running on empty—all the time.
No matter how much sleep you get or how well you eat, your energy never feels right.
If your energy feels unpredictable, drained, or stuck in overdrive, your body is trying to tell you something deeper.
Take this quick, science-backed quiz to uncover your unique energy pattern—and what you can do to restore balance.
Why Take This Quiz?
✅ Uncover the real reason your energy is out of sync—beyond just stress, caffeine, or lack of sleep.
✅ Learn how your nervous system, behaviors & mitochondria shape your energy levels—so you can work with your body, not against it.
✅ Get a personalized breakdown of your dominant patterns & actionable steps to regulate your energy naturally.
✅ Stop guessing and start understanding why your body reacts the way it does—so you can finally feel like yourself again (or maybe for the first time).
Your Energy Pattern Affects Everything:
- How do you wake up, refreshed or already exhausted?
- How do you handle stress, regulated or overwhelmed?
- How do your digestion, hormones, and sleep cycles function?
- How do you connect with others and show up in life?
This is a deeper look into how your energy swings between different states and why.
Once you understand your pattern, you can start making real shifts toward balance and vitality.
What makes this quiz most unique?
You can select up to two answers! This helps determine how multiple states have an affect on one another.
Check out this short video below, before taking the quiz…
*Write down or take a screenshot of your results to reference later!